01
Build a solid plan
First, clarify whether your goal is weight-loss or building muscle. Then, set concrete short-term goals — numbers and appearance — 3 months out.
Training System
GAIN’s
METHOD
GAIN's Training Method
Results aren't shaped by a single training session.
It's about understanding your body correctly,
and thensustaining trainingthat matches your goal.
At GAIN, our experienced trainers design
theshortest routefor each individual.
Method
METHOD
The essentials of body-making
02
Improve your diet
To reach your short-term goals, we tune your diet. Roughly 70% of body-making is decided by food. We calculate your basal metabolism, then set your daily calorie target and PFC balance.
03
Establish a training frequency
Strength training is about building muscle, raising basal metabolism, and increasing energy burned through movement. Once a week alone isn't enough of a stimulus, so we combine personal training and the 24-hour gym to build a weekly routine that fits you.
04
Raise the quality of your training
Effectiveness comes from more than frequency — form, load, reps and range of motion all matter. Points that are hard to improve alone are exactly what personal training helps you level up step by step.
05
Turn it into a real habit
Weight-loss and body-making aren't decided by a burst of effort — they're decided by habits. We move healthy eating and training into your daily routines, and shape your life for the better. Refusing to let 'I'm busy' be the excuse is the first step to success.
Menu
MENU
GAIN's training menu
01
COUNSELING
Counseling
We take time to understand your current concerns, goals, exercise background and daily lifestyle. We share the direction of your training and build a plan you can keep up over time.
02
WARMING UP
Warm-up
Centered on dynamic stretching to loosen the body. We open up your range of motion so you're ready to train.
03
STRENGTH TRAINING
Strength Training
Using machines and free weights to build baseline strength and shape the body. We fine-tune load, reps and form to your goals and experience.
04
FORM CORRECTION
Form Correction
We check your posture and joint movement, and tune your form so the target muscles are worked correctly. We raise your training results while reducing unnecessary strain.
05
MUSCLE CONTROL
Muscle Control
We check your muscle control carefully. We coach the details of loading only the target muscle, cutting waste and improving training efficiency.
06
CONDITIONING
Conditioning
We check flexibility and range of motion, then use stretching and light exercises to tune the body — keeping it in a state that's easy to keep training in.
07
DIETARY SUPPORT
Dietary Support
Rather than extreme restriction, we suggest realistic dietary approaches that suit your goal and lifestyle. Small daily choices, tuned bit by bit, translate into training results.
Start Your Method
Ready to change your body
and your life? Start here.
At GAIN, we tailor training to each person's goals and physical condition.